TRANSFORMATIONS

It's always so incredible to see the amazing transformations my clientele make during their time with me. Everyone is on their own unique health and fitness journey. As your coach, I will always guide and motivate you on the way. Never be afraid to share your unique journey with me!

SARAH C

Sarah has lost 50cm from her waist, back, legs and arms. She came to me as a complete beginner. She had very little confidence and suffered from severe Crohn's disease which had her heavily medicated and in a lot of pain. Recently her Doctor confirmed that due to her new healthy lifestyle her Crohn's has gone into remission! For the first time in 7 years!

LAVINIA

Lavinia has been such a brilliant client. She found herself in a rut with training and even though she tracked her food, it didn't give her the consistency she needed in order to change her physique. We're doing a diet phase for another month or so before we push up food and get super strong!

SARAH C

'Would highly recommend Shannon for your personal training. She's so encouraging and makes you feel at home in the gym even if you've never been before, like myself! She explains everything in detail so you can understand which muscles you're meant to be using and why.

She motivated me when I had none myself and kept me on track with my diet so I could achieve my goals. I'm definitely going to miss seeing Shannon in the gym but I will still be getting my training with her online'

HELEN

'I've had the pleasure of working with Shan as my personal trainer for over 16 months. When I first came to the gym looking for a personal trainer, I only planned on training for a month to try and get fit quickly. In my time with Shan I have achieved bigger goals than I imagined. From day 1 she has been a huge guide for me. I had no prior knowledge of nutrition, weight lifting, healthy living or cardio but, step by step she was able to teach and train me in a professional and inspiring way.'

'I lost 18KG in such a healthy way, that I've managed to keep it off. I've built muscle and strength I never thought I'd have and has completely changed my view on going to the gym.'

DERVLA

'I've been working with Shannon for the last month and I cannot believe how much she's taught me already. She has great nutritional advice and explained why each food group/meal is so important for your progress. She tailors your food to suit your likes and dislikes which is great.'

'Even though it's only one month in, I already feel more confident that I can make better food choices in the future. I'm really enjoying the training sessions and she's so encouraging, always pushing you to be better. Shannon understands the need for a healthy life balance and will always incorporate that into your plans when needed. She's always there to help and no question or query is too much to ask. I've really enjoyed the last few weeks I can't wait to see the results.'

Shannon is incredibly knowledgeable about fitness and nutrition and is consistently working to add her knowledge. She is willing to work with any clients 'as they are' -meaning that she'll take time to work on form and modify exercises to fit her clients bodies and abilities. As a client, I never got bored of working the same routines with her. Most of all, I have recommended her to family members, co-workers and friends.